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The Blue Zones Kitchen 100 Recipes to Live to 100

Web 2,453 ratings215 reviews. • 1 cup toasted almonds, walnuts or pecans, coarsely chopped • ½ cup dried cherries or chopped dried fruit, coarsely chopped Web from the blue zones kitchen ingredients:

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Web the book is about the 100 recipes that buettner gathered from the people in the blue zones locations. Web centenarians in all five blue zones areas enjoy much lower rates of chronic disease like obesity, heart disease, type 2 diabetes, and dementia. Web from blue zones ingredients:

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Less than 30 minutes to assemble, taste tested by experts and follow the blue zones guidelines for longevity. Web by diane kochilas — $23.00. Bchd.org/bzp smoothie by marissa martorana, rdn.

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• 3 Large Ripe Bananas • 1 ¾ Cup Quick Oats • ¼ Cup Chocolate Chips • ¼ Cup Applesauce • Honey (Optional) • Crushed Nuts (Optional).

• 1 cup toasted almonds, walnuts or pecans, coarsely chopped • ½ cup dried cherries or chopped dried fruit, coarsely chopped Written by chef diane kochilas, it. Web recipes from the blue zones® kitchen copyright © 2021 blue zones, llc and sharecare, inc.

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The blue zones’ food tradition is going the. Web southwest quinoa salad southwest quinoa salad modified recipe from blue zones* this delicious dish can be eaten as a main meal or a side. It contains rich sources of fiber.