Michigan 1-3-1 Zone Defense Pdf. Beilein uses it as his base defense for michigan. Defender x1 is on ball, x4 and x2 cover wings, x3 is front of basket and x5 defends the high post area.
It’s all about creating disruption, anxiety, steals, and simply stopping an opponent in its tracks. 2 crosses to ballside wing. Make the other team adjust to the defense, don’t allow them to run their sets.
Offensive Basketball Skills 2.1 Strength And Conditioning 1.
2 crosses to ballside wing. For information on purchasing this entire video, go to:. You need a very athletic x4 who has long arms, great instincts and can finish on the break.
It’s All About Creating Disruption, Anxiety, Steals, And Simply Stopping An Opponent In Its Tracks.
Defender x4 is on ball, x1 drops to ballside elbow, weakside wing x2 drops into the middle, base defender x3 is half way to the corner and x5 assumes a position between ball and the basket. No one outside the john beilein coaching. 5 cuts underneath 1 passes to 5 for a layup.
Defensive Tactics And Strategies 1.1 Common Defensive Patterns 1.2 Defensive Schemes 1.3 Zone Defenses 1.4 Advanced Defensive Techniques 1.5 Defensive Structures For Special Situations 2.
Speed up the opposition, change the pace of play and force turnovers. 1 dribbles across the zone, 3 and 4 cut inside. Make the other team adjust to the defense, don't allow them to run their sets.
Beilein Uses It As His Base Defense For Michigan.
Click on the pdf to download the basketball coaching clinic notes for your basketball playbooks: I hope that you enjoy these basketball coaching notes and that they help you. Web cuts under x5 and pauses, freezing the defense and 1 passes to 5.
Now’s Your Chance To Learn About The Defense, Drills And The Inner Workings Of This Secret Defense.
I hope that you enjoy these free basketball plays. Overall, it’s a spread out defense that aims at cutting down the floor and restricting ball movement between teammates. Web with dennis felton, former university of georgia head coach.